Category Archives: Fitness

Recommended Items for Weight Loss Surgery

[APPIP:Error]Error: Invalid Request (file_get_contents) — Please check your Access Key ID and Secret Access Key for errors.Error: (CURL) InvalidClientTokenId — The AWS Access Key Id you provided does not exist in our records. Leading up to your surgery date for … Continue reading

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One Month Post Op Progress

Hey everyone! Yesterday marked four weeks post op since my Vertical Sleeve Gastrectomy (VSG) surgery, so wanted to touch base and share some progress/updates My starting weight was 315, my surgery date weight was 300, and my one month weight … Continue reading

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Lessen your blood thinner pain!

One of the first things some bariatric patients learn to do is administer their own blood thinner injections. In my particular case I had to do one shot every day, which I chose to do in the morning getting ready for … Continue reading

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Blood Thinner Injection Demo

Yesterday was my first day back to work since surgery 5 days ago. In the rush to get ready, I nearly forgot my blood thinner injection! I’ve had a few questions about them so I decided to make a quick … Continue reading

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Post Op Update – Day 4

Am now four days post op and going strong! Have had no issues with adding food or getting in liquids. Check out my update video below! 🙂

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Post Op – Second day updates

Again, not much ability to post but did another progress video

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Post Op – 6 hours

Am in hospital and dont have much energy to type. I did make a video 6 hours post op to discuss my experience up until that point. Check it out 🙂  

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Less than 24 hours from the start.

Well… It’s nearly time. I’ve battled with weight my entire life only to arrive at this moment.   By the end of the day I will have received a call to know what time to be at the hospital for … Continue reading

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